An Engaging, small group setting produces results
We focus on full body exercises as well as targeted exercises to be sure the entire body is exercised proportionately.
Book A Skills Evaluation Test Today
Benefits of Strength Training in Young Athletes
Increased strength has many benefits, but for young athletes, enhanced coordination may be one of the most obvious results. If you have been trained properly, your coordination will allow you to outperform the other athletes on the field.
In addition to coordination, your endurance will keep you fresh longer than your opponent and help you maintain a high level of execution late in the game or season. Other benefits of strength training include increased bone density and stronger ligaments and tendons, which greatly reduce an athlete’s risk of injury.
Stay Healthy and On the Court
Injury prevention is a strong enough argument for strength training, but on the court is where you win championships. Being bigger, stronger and faster than the competition will be the difference maker. In basketball, strength is so important to players because it allows them to have a greater margin of error in their skills. Our Beast Mode Strength Training class translates to all sports.
Book your evaluation today! Take advantage of our web special - it's as simple as entering your email and contact information. You will be able to book your evaluation immediately. We can't wait to meet you!